Do you think you are fat and should lose weight? How to define a real fat person? Not all the fatty people need to lose weight. A body fat monitor can judge and tell you the fat index that you need or not on earth.
It is no better time than summer to lose weight for the fat people who always pursue slim figures. Everyone keeps his own way to lose weight. However, some are not really healthy methods. Some others take the good method but can not insist without body fat monitor. Hereby the professionals share some secrets of losing weight with all fatty ones.
1.Don't Make Yourself Starve
Some people always like to have food when feel hungry, or even be starving. They misunderstand that it can lose weight with the state of hungry for some time, the longer the better. However, the relative research does show that you can lose excess weight by starving yourself for short time. The actual problem is that about 50% of the weight loss comes from muscle tissue instead of fat. And that action will surely bring you a pure disaster. The figure on the body fat monitor when you are hungry is not real at all.
2.Drink water as much as possible
Fat people should drink more water instead of carbonated drinks. Don't worry. Water does not contain any heat, it will never increase calorie for you. What's more, it can burn your fat effectively in the long run. Maybe the water is the last thing you will think when you are busy. But if you drink do not enough water, it will give you a terrible result - even for your waistline.
3. Don't allure yourself
The most important thing for the fat ones is to keep well of the mouths. When you're not hungry, any good tasting high-calorie food should be refused firmly. Many people can not help themselves to eat overly simply hold the excuse that food is readily available. You can hide them in other places. Out of sight, out of mind!
4.Resist Too Much Saturated Fat
It is widely acknowledged that the animal products as beef, milk, cheese, lunch meat, butter, bacon and etc. contain large amount saturated fats. Fat people should have some certain amount of these foods to make lose weight easier.
Last but not least, do exercise is an essential way to lose weight, but keep at least 40 minutes for each time. Abercrombie and Fitch clothes will be the suitable choice for you to do comfortable exercise.
If you have already insisted on losing weight for two months in the summer, the necessary body fat monitor will check the effect for this period. What's more important is that it shows you the overall index to direct your next planning.